A patient of mine, a CEO of a multinational IT corporation, told me that he regrets that he did not travel as much when he was younger. He said he was always traveling around but not touring around. He lacked the adventure in every flight he took in numerous countries. He was so overworked.

I just realized that health is such a big human equalizer. I hope we all try to make the best of what physical body given to us. I need to stop eating crisps.